Complete 4 rounds of:
15 Pull Ups
30/27 Calorie Row
30 Ball Squats
15 DB Push Jerks
(RX-35/25) (M-30/20)
Complete 4 rounds of:
15 Pull Ups
30/27 Calorie Row
30 Ball Squats
15 DB Push Jerks
(RX-35/25) (M-30/20)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility