Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility