Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility