Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility