Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility