Complete 10-8-6-4-2 reps:
Power Cleans
Chest to wall Handstand Push Ups
BUY OUT: 1 mile Run
(RX-225/155) (M-180/120)
Complete 10-8-6-4-2 reps:
Power Cleans
Chest to wall Handstand Push Ups
BUY OUT: 1 mile Run
(RX-225/155) (M-180/120)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility