Complete 4 rounds of:
50 Ball Squats
15 Shoulder to Overheads
15 Calorie Ski Erg
(RX-155/105) (M-125/85)
Complete 4 rounds of:
50 Ball Squats
15 Shoulder to Overheads
15 Calorie Ski Erg
(RX-155/105) (M-125/85)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility