Complete 6 rounds of:
10 Bench Presses
30 Bench Jump overs
200 Meter Run
10 Deadlifts
(RX-135/95) (M-115/75)
(RX-185/125) (M-150/100)
Complete 6 rounds of:
10 Bench Presses
30 Bench Jump overs
200 Meter Run
10 Deadlifts
(RX-135/95) (M-115/75)
(RX-185/125) (M-150/100)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility