Complete for time:
21-15-12-9-6-3 reps of:
Power Cleans
Bar Dips
Burpees
(No Drop)
(RX-95/65) (M-75/55)
Complete for time:
21-15-12-9-6-3 reps of:
Power Cleans
Bar Dips
Burpees
(No Drop)
(RX-95/65) (M-75/55)
Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…
Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility