For time:
1000 meter row
40 Wall Balls 20/14
800 meter row
30 Wall Balls
600 Meter row
20 Wall Balls
400 Meter Row
10 wall balls
For time:
1000 meter row
40 Wall Balls 20/14
800 meter row
30 Wall Balls
600 Meter row
20 Wall Balls
400 Meter Row
10 wall balls
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility