Complete this 20:00 EMOM:
0-1:00—-Bike 11/9 Cal.
1:00-2:00—8 DB Thrusters
(RX-55/40) (M-45/30)
*Thrusters to a BALL
Complete this 20:00 EMOM:
0-1:00—-Bike 11/9 Cal.
1:00-2:00—8 DB Thrusters
(RX-55/40) (M-45/30)
*Thrusters to a BALL
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility