“IRON MIKE” practice:
2000 Meter Row
3 Mile Bike
1 mile Run
“IRON MIKE” practice:
2000 Meter Row
3 Mile Bike
1 mile Run
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility