Complete 21-18-15-12-9-6-3 of:
Deadlifts (no drop)
Row for Calories
Wall Ball Sit Ups (20/14)
(RX-165/110) (M-135/95)
Complete 21-18-15-12-9-6-3 of:
Deadlifts (no drop)
Row for Calories
Wall Ball Sit Ups (20/14)
(RX-165/110) (M-135/95)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility