Complete 21-18-15-12-9-6-3 of:
Deadlifts (no drop)
Row for Calories
Wall Ball Sit Ups (20/14)
(RX-165/110) (M-135/95)
Complete 21-18-15-12-9-6-3 of:
Deadlifts (no drop)
Row for Calories
Wall Ball Sit Ups (20/14)
(RX-165/110) (M-135/95)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
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