No 4pm class today
Partner Up
30:00 Amrap of:
10 Burpee Pull Ups
20 Calorie Ski Erg
30 KB Swings
40 Calorie Row
50 Ball Squats
(RX-55/35) (M-45/30)
No 4pm class today
Partner Up
30:00 Amrap of:
10 Burpee Pull Ups
20 Calorie Ski Erg
30 KB Swings
40 Calorie Row
50 Ball Squats
(RX-55/35) (M-45/30)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility