WOD ARchive

January 2, 2026

No 4pm class today

Partner Up

30:00 Amrap of:

10 Burpee Pull Ups

20 Calorie Ski Erg

30 KB Swings

40 Calorie Row

50 Ball Squats

(RX-55/35) (M-45/30)

Previous WOD's

Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…

Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…

10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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