Kim Edwards Findraiser
Class Times: 8am (rower)
9am (treadmills)
30:00 Partner Amrap:
10 Rope Climbs
400 Meter Run
20 DB Thrusters
400 Meter Run
30 Burpee Box Jumps
400 Meter Run
40 KB Swings
400 Meter Run
(RX-45/30—24/20”—-55/35)
(M-35/25—20/18”—-45/30)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
