Complete 10 rounds of:
5 Back Squats (off rack)
10 KB Swings
200 Meter Run
(RX-185/125) (M-150/100)
(RX-55/35) (M-45/30)
Complete 10 rounds of:
5 Back Squats (off rack)
10 KB Swings
200 Meter Run
(RX-185/125) (M-150/100)
(RX-55/35) (M-45/30)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility