12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility