Complete for time:
10/8 Calorie bike
5 Handstand Push Ups
5 Snatches
20/18 Calorie Bike
10 Handstand Push Ups
10 Snatches
30/28 Calorie Bike
15 Handstand Push Ups
15 Snatches
40/35 Calorie Bike
20 Handstand Push Ups
20 Snatches
(RX-115/85) (M-85/65)
Complete for time:
10/8 Calorie bike
5 Handstand Push Ups
5 Snatches
20/18 Calorie Bike
10 Handstand Push Ups
10 Snatches
30/28 Calorie Bike
15 Handstand Push Ups
15 Snatches
40/35 Calorie Bike
20 Handstand Push Ups
20 Snatches
(RX-115/85) (M-85/65)
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility