Complete these two 9:00 AMRAPS:
10/9 Calorie Ski Erg
2 Rope Climbs
3:00 REST
15 KB Swings
25 SL Sit Ups
(RX-70/45) (M-55/35)
Complete these two 9:00 AMRAPS:
10/9 Calorie Ski Erg
2 Rope Climbs
3:00 REST
15 KB Swings
25 SL Sit Ups
(RX-70/45) (M-55/35)
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
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