15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility