30:00 AMRAP with partner
100/85/75 cal bike MM/MF/FF
60 hang cleans (95/65)(85/55)
40 burpees over partner/plank
60 pull ups
60 hang cleans (135/95)(115/75)
40 burpees over partner/plank
40 chest to bar pull ups
60 hang cleans (155/105)(135/95)
40 burpees over partner/plank
20 Bar muscle ups
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
