5 rounds for time
“KELLY”
400 meter run
30 box jumps
30 wall balls 10’/9’ (20/14)
(RX-24”/20”)(M-20”/18”)
5 rounds for time
“KELLY”
400 meter run
30 box jumps
30 wall balls 10’/9’ (20/14)
(RX-24”/20”)(M-20”/18”)
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility