Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility