Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility