Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Derek will start class at 9:15am
Saturday Pick a partner
COMPLETE:
BUY IN: 3 mile bike/1 mile Run
Then complete 10 rounds of:
400 m. Row/ 10 Bench Presses
(RX-135/95) (M-115/75)
BUY OUT: 3 mile bike/1 mile Run
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility