Kim Edwards Findraiser
Class Times: 8am (rower)
9am (treadmills)
30:00 Partner Amrap:
10 Rope Climbs
400 Meter Run
20 DB Thrusters
400 Meter Run
30 Burpee Box Jumps
400 Meter Run
40 KB Swings
400 Meter Run
(RX-45/30—24/20”—-55/35)
(M-35/25—20/18”—-45/30)
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
10:00 Back Squats 80% 5 set x 3 reps 5:00 rest Complete 5 rounds of:…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
