Kim Edwards Findraiser
Class Times: 8am (rower)
9am (treadmills)
30:00 Partner Amrap:
10 Rope Climbs
400 Meter Run
20 DB Thrusters
400 Meter Run
30 Burpee Box Jumps
400 Meter Run
40 KB Swings
400 Meter Run
(RX-45/30—24/20”—-55/35)
(M-35/25—20/18”—-45/30)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
