Warm-Up:
6:00 EMOM:
5 Deadlifts (70%)
5 Body Squats
5:00 Rest
Complete for time:
50/40 Calorie Bike
42 kettlebell swings
21 kettlebell goblet squats
30 kettlebell swing
15 kettlebell goblet squats
18 kettlebell swings
Nine kettlebell goblet squats
50/40 Calorie Bike
(RX-70/45) (M-55/35)
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
