“MCGHEE”
30:00 AMRAP of:
5 Deadlifts
13 Military Push Ups
9 Box Jumps
(RX-275/185) (M-220/145)
(RX-24/20) (M-20/18)
“MCGHEE”
30:00 AMRAP of:
5 Deadlifts
13 Military Push Ups
9 Box Jumps
(RX-275/185) (M-220/145)
(RX-24/20) (M-20/18)
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility