Complete 6 rounds of: 24 KB Swings 12 Burpees / target 6” up (RX-55/35) (M-45/30)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps 1000 Meter Row 40 Box Jumps 30 Wall Balls 20 Pull Ups 10 Deadlifts 1000 Meter Row (RX-275/185) (M-225/150) (RX-24/20”) (M-20/18”)
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows (RX-95/65) (M-75/50)
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push Jerks (RX-135/95) (M-115/75)
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches (RX-45/30) (M-35/25)
Complete 10 rounds of: 5 Back Squats (off rack) 10 KB Swings 200 Meter Run (RX-185/125) (M-150/100) (RX-55/35) (M-45/30)
Complete 2 rounds for time : 30 Power Cleans 800 Meter Run (RX-155/105) (M-125/80)
“Cindy” 20:00 Amrap of: 5 Pull Ups 10 Military Push Ups 15 Body Squats