JENNIFER Complete this 25:00 AMRAP of: 10 Pull Ups 15 KB Swings 20 Jump Boxes (RX-55/35) (M-45/30) (RX-24/20”) (M-29/18”)
Complete 3 rounds of: 800 meter run 50 Goodmornings (45/35) 50 SL sit ups
Complete 6 rounds of: 10 Thrusters 10 Bar Facing Burpees (RX-95/65) (M-75/55)
Complete 8 rounds of: 2 Rope Climbs 8 calorie Bike
DT Complete 5 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)
Complete 30-20-10 reps of: Front Squats Knees to Elbows Calorie Bike (RX-135/95) (M-115/75)
Complete this 24:00 wod: 0-1:00 14 KB Swings 1:00-2:00 14 Ball Squats 2:00-3:00 14 WB shot only Repeat this for 8 rounds (RX-55/35) (M-45/30) (20/14) (10’/9’)
Complete 4 rounds of: 15 Pull Ups 15 Hang Cleans 400 Meter Run (RX-135/95) (M-115/75)
Partner Up: Complete 6 rounds of: 30 Wall Ball Sit Ups (20/14) 30 Deadlifts 30 Calorie Bike (RX-225/150) (M-180/120)
Complete for time: 2000 Meter Row 3 Mile Bike 1 Mile Run