Complete for time: 1 Mile Run Bike 3 Miles Row 2000 Meters
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie Bike 25 DB Deadlifts 200 Meter Farmers Carry 6 Rope Climbs (RX-55/35) (M-45/30)
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30) (M-35/25) (RX-24/20”) (M-20/18”)
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4 Pull Ups 11:00-16:00 3 Push Presses 3 Pull Ups (RX-135/95) (M-115/75)
Complete 4 rounds of: 800 meter RUN 1000 meter Row
Complete 4 rounds of: 30 CF Sit Ups 15 Box Jump Overs 10 Squat Cleans (RX-24/20”) (20/18”) (RX-135/95) (M-115/75)
Partner up: 21:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10 Power Cleans (RX-155/105) (M-125/85)
“BRIAN” Complete 3 rounds of: 5 Rope Climbs 25 Back Squats off rack (RX-185/125) (M-150/100)
Complete 10 rounds of: 5 Knees to Elbows 6 Bench Presses 7 Calorie Bike (RX-135/95) (M-115/75)
“SHAM” + Abs Complete 7 rounds of: 11 Bodyweight Deadlifts 200 Meter Sprint Buy out: 100 Wall Ball Sit Ups