Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15 SDLHP 1000 Meter Row 15 SDLHP (RX-115/75) (M-95/65)
Complete 3 rounds for time: 2 Mile Bike 20 Hang Cleans 3 Down/Backs Farmers Carry (RX-135/95) (M-115/75) (RX-55/35) (M-45/30)
Complete 5 rounds of: 12 Thrusters 15 Pull Ups 20 Burpees 25 Calorie Ski Erg
Complete for time: 2000 Meter Row 4 Mile Bike 1 Mile Treadmill 10 Clean & Jerks (RX-165/110) (M-135/95)
Open 26.2 20 Wall Balls 18 box jump overs 30 wall balls 18 box jump overs 40 wall balls 18 box jump overs 66 wall balls 18 box jump overs 40 wall balls 18 box jump overs 30 wall balls 18 box jump overs 20 wall balls Time cap: 12:00 (RX-24/20”)(M-20/18”)
Complete 4 rounds of: 20/17 Calorie Bike 20 Hang Cleans 20 SL Sit Ups (RX-95/65) (M-75/50)
Complete 3 rounds of: 100 Double Unders 25 KB Swings 15 Knees to Elbows 10 Burpees (RX-55/35) (M-45/30)
Complete 3 rounds of: 75/60 Calorie Row 15 Back Squats Off Rack (RX-185/125) (M-150/100)
Complete 4 rounds of: Bike 1 Mile Row 500 Meters 20 Burpees
Complete 15 rounds of: 1 Bar Muscle Up 2 Box Jump Overs 3 KB Swings 4 Calorie Ski Erg (RX-24/20) (M-20/18) (RX-55/35) (M-45/30)