Complete 5 rounds of: 400 Meter Ski Erg 400 Meter Row 20 Burpee Pull Ups
Complete for time: 2000/1800 Meter Row Then complete 8 rounds of: 8 Knees to Elbows 8 Burpees over Rower 8 Wall Balls Buy out: 1000/800 Meter Row
Complete 10 rounds of: 5 Rack Back Squats 3 Ring Muscle Ups OR 5 Bar Muscle Ups (RX-225/155) (M-180/120)
Complete this 20:00 AMRAP: 8 Hang Snatches 16 Calorie Ski Erg 24 Wall Ball Sit Ups (RX-115/75) (M-95/65)
Complete 8 rounds of: 3 Rope Climbs 3 down and back farmers carry RX-45/30. M-35/25
Complete for time: 30 Box Jump Overs 150 Ball Squats 2000 Meter Row (RX-30/24”) (M-24/20”)
Complete 3 rounds for time: 10 Front Squats 20 Lateral Burpees over Bar 10 Power Cleans (RX-185/125) (M-150/100)
Kim Edwards Findraiser Class Times: 8am (rower) 9am (treadmills) 30:00 Partner Amrap: 10 Rope Climbs 400 Meter Run 20 DB Thrusters 400 Meter Run 30 Burpee Box Jumps 400 Meter Run 40 KB Swings 400 Meter Run (RX-45/30—24/20”—-55/35) (M-35/25—20/18”—-45/30)
Complete 4 rounds of: 500/400 Meter Row 40 CF Sit Ups 30 Alternating DB Snatches (RX-55/35) (M-45/30)
Complete 10 rounds of: 10 Bench Presses 10 Calorie Row (RX-135/95) (115/75)