Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups 12 Calorie Ski Erg (RX-24/20”) (M-20/18”)
Complete 5 rounds of: 16 DB Box Step Ups 400 Meter Run (RX-45/30) (M-35/25) (RX-24/20”) (M-20/18”)
Complete 3 rounds for time: 40 Wall Balls 10/9’ 50 Calorie Row
Complete 5 rounds of:: 10 Burpee Box Jump Overs 10 Deadlifts 10 Calorie Ski Erg (RX-24/20”) (M-20/18”) (RX-225//150) (M-180/120)
Complete 10 Rounds of: 5 KB Swings 5 Hang Cleans 2 Wall Walks (RX-75/45) (M-55/35) (RX-155/105) (M-125/85)
Complete 5 rounds of : 15 Push Presses 20 Toes to Bar (RX-155/105) (M-125/85)
Complete for time: 15 Snatches 5 Rope Climbs 12 Snatches 4 Rope Climbs 9 Snatches 3 Rope Climbs 6 Snatches 2 Rope Climbs 3 Snatches 1 Rope Climbs (RX-135/95) (M-115/75)
Complete 7 rounds of: 11 body weight Back Squats 1000 Meter Row
Complete in any order: 1776 meter row 74/47 calorie bike 1776 meter ski erg
Complete 8 rounds of: 10 SDLHP 10 DB Step Ups 20”/18” 10 Calorie Row (RX-115/75) (M-95/65) (RX-45/30) (M-35/25)