Complete 7 rounds of: 5 Push Jerks 10 Pull Ups 10 Military Push Ups 10 Body Squats (RX-155/105) (M-125/80)
Complete 4 Rounds of: 500 Meter Row 30 DB Snatches 20 KB Swings (RX-55/35) (M-45/30)
TABATA this: Lunge Steps Calorie Bike HR Push Ups Ball Squats SL Sit Ups Calorie Ski Erg (No reset) Total Reps
Complete 10 rounds of: 8 Burpees 8 Deadlifts 8 Power Cleans 8 Calorie Bike (RX-155/105) (M-125/80)
Complete 8 Rounds of: 10 Hang DB Squat Cleans 5 Bar Muscle Ups (RX-45/30) (M-35/25)
Complete 5 rounds of: 2 Rope Climbs 20 SL Sit Ups 20 Box Jumps BUY OUT: 800 Meter Run (RX-24/20”) (M-20/18”)
Your choice: For Time 2 Mile Run Outside 🤷♂️ Or 4000 Meter Ski Erg
Complete this 10:00 Amrap: 5 Push Presses 15 Calorie Row 2:00 REST Complete this 10:00 Amrap: 5 Push Jerks 15 Calorie Bike RX-135/95. M-115/75
Complete 3 rounds of: 5 Down & Back Runs 15 Toes to Bar 5 Down & Back Runs 15 Pull Ups
Partner up / Individual 800 Meter Run 1000 Meter Ski 800 Meter Run 1000 Meter Row 800 Meter Run 200 Meter Farmers Carry 800 Meter Run 100 Meter Sandbag Lunges 800 Meter Run 100 Wall Balls Pick your weights