3 Mile Run for time
Complete 6 rounds of: 20 Alternating DB Snatches 15 Calorie Ski Erg (RX-40/30) (M-35/25) Ken Buy Out: Bike 100/85
Complete 6 Rounds of: 10 Overhead Squats 10 Chest to Bar Pull Ups BUY OUT: 100/85 calorie BIKE (RX-95/65) (M-75/55)
“Annie” plus Complete 50-40-30-20-10 of: Double Unders SL Sit Ups BUY OUT: 100/85 Calorie Bike
“TOPSY” Complete this 25:00 Amrap of: 3 Ring Muscle Ups 8 Thrusters 17 Calorie Row (RX-115/75) (M-95/65)
Complete 6 Rounds of: 3 Rope Climbs 10 Box Jump 15 WB Sit Ups 20 DB Box Step Ups (RX-24/20”) (M-20/18”) (RX-30/20) (M-25/15)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders (RX-55/35) (M-45/30)
Complete 10 rounds of: 5 Snatches 12/10 Calorie Bike (RX-135/95) (M-115/75) No reset