Complete 4 Rounds of: 10 Hang Squat Cleans 15 KB Swings 200 Meter DB Waiters Carry 400 Meter Run (RX-115/75) (M-95/65) (RX-55/35) (M-45/30) (RX-55/35) (M-45/30)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”) (M-20/18”)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run 15 Front Squats 1000 Meter Run (RX-135/95) (M-115/75) Off rack
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike 20 Bench Presses 20/15 Calorie Bike 10 Bench Presses 15/10 Calorie Bike (RX-135/95) (M-115/75)
Complete for time: 1500/1300 Meter Row 80 Pull Ups 80 Deadlifts 75/65 Calorie Bike (RX-135/95) (M-115/75)
Complete 5 rounds for time: 1 mile Assault Bike 10 Pull Ups 10 Thrusters (RX-115/75) (M-95/65)
Complete 10 rounds of: 5 Box Jump Overs 5 Hang Cleans (RX-30/24”) (M-24/20”) (RX-185/120) (M-150/100)
Complete for time: 100 DB Box Step Ups 100/85 Calorie Bike 100/85 Calorie Row (RX-24/20”) (M-20/18”) (RX-30/20) (M-25/15)