Start 1:00 / rest 1:00 x 5 times 5-4-3-2-1 Clean &Jerks (bar) 50%, 60%, 70%, 80%, 90% 5:00 rest before wod: Complete 5 rounds , EACH FOR TIME: 15 Box Jump Overs 12 DB Deadlifts 9 DB Hang Squat Cleans 6 DB Shoulder to Overhead REST EXACTLY 1:00 between rounds (RX-24/20”) (M-20/18”) (RX-55/35) (M-45/30)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4 Jump Boxes (RX-24/20”) (M-20/18”)
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump Pull Ups 10 Shoulder Push Jerks (RX-135/95) (M-115/75)
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00 14/11 Calorie Row (RX-165/110) (M-135/95)
Complete 5 rounds of: 12 Pull Ups 12 Bar Dips 20 S L Sit ups 50 Double Unders (150 singles)
Complete 6 rounds of: 10 Overhead Squats 400 Meter Run (RX-135/95) (M-115/75)
Complete 5 rounds of: 20 Dumbbell Hang Cleans 10 DB Push Presses 10/8 Calorie Ski Erg 200 Meter Farmers Carry (RX-45/30) (M-40/25)
Complete 10 Rounds of: 1 Muscle Up or 2 Bar MU 2 Front Squats 3 Box Jumps 4 Calorie Bike (no reset) (RX-135/95) (M-115/75) (RX-24/20”) (M-20/18”)
Complete for time: 100 KB Swings 100 SL Sit Ups 100 KB SDLHP 800 Meter Sandbag Carry (60/40) (RX-55/35) (M-45/30)
Complete 3 rounds of: 20 DB Alternating Hang Snatches 20/15 Calorie Row 20 Burpees 200 Meter Run (RX-55/35) (M-45/30)