Complete for time: 3 rounds of: 50 Ball Squats 50 HR Push Ups BUY OUT: 1.5 mile run
Complete 9 Rounds of: 3 Muscle Ups 6 Snatches (RX-95/65) (M-75/55)
Complete 6 rounds of: 10 Military Push Ups 10 DB Curls 10 BB Push Presses 10 Jump Boxes DB (RX-30/20)(M-25/15) BB (RX-125/85) (M-105/75) JB (RX-30/24) (M-24/20)
Complete 4 Rounds of: 12 DB Hang Squat Cleans 16 Toes to Bar 20 Calorie Bike (RX-55/35) (M-45/30)
Complete 3 rounds of: 40 Burpees 200 Double Unders
Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25 No Drop Power Cleans (RX-135/95) (M-115/75)
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter Run (RX-135/95) (M-115/75) (RX-55/35) (M-45/30)
Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters Carry 100 Box Step Overs RX-40/25) (M-30/20)
Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups (RX-55/35) (M-45/30)
FOR TIME: “KAREN” + Run 150 Wall Balls (10/9’) 1 Mile Run (RX-20/14)