Complete for time: 20 Clean & Jerks 1 Mile Run 20 Clean & Jerks (RX- 155/105) (M-125/85)
Complete 2 rounds of: 1000 Meter Row 15 Handstand Push Ups 15 Over the rower Burpees 800 Meter Run
Complete for time: 50 Pull Ups 75 HR Push Ups 100 DB Box Step Ups 125 Ball Squats 1500 Meter Row (RX-24/20”) (M-20/18”) (RX-35/25) (M-30/20)
Complete 5 rounds of: 13 Deadlifts 13 Push Jerks 13 Back Squats (RX-135/95) (M-115/75)
Complete this 20:00 Amrap: 12 Left Arm DB Snatches 12 Military Push Ups 12 Right Arm DB Snatches 12 Toes to Bar 12 Calorie Bike (RX-55/35) (M-45/30)
Complete 4 rounds of: 15 Pull Ups 50 Lunge Steps in place 400 Meter Run
Complete 4 rounds of: 50/45 Calorie Row 75 Double Unders 10 Bar Muscle Ups
Complete for time: 30 Wall Ball Sit Ups(20/14) 15 Hang Squat Cleans 25 Wall Ball Sit Ups 12 Hang Squat Cleans 20 Wall Ball Sit Ups 9 Hang Squat Cleans 15 Wall Ball Sit Ups 6 Hang Squat Cleans 10 Wall Ball Sit Ups 3 Hang Squat Cleans 5 Wall Ball Sit Ups (RX-135/95) (M-115/75)
Complete 25-20-15-10 reps for time: Jump Boxes DB Box Step Ups DB Bench Presses DB Curls (RX-24/20”) (M-20/18”) (RX-35/25) (M-30/20)
Complete 10 rounds of: 3 Burpees 5 Thrusters 7 Toes to Bar 9 Power Cleans (RX-115/75) (M-95/65)