Complete for time: 400 Meter Row 25 DB Push Presses 300 Meter Row 20 DB Push Presses 200 Meter Row 15 DB Push Presses 100 Meter Row 10 DB Push Presses (RX-55/35) (M-45/30)
Complete this 2:00 EMOM for 20:00 11/10 Calorie Bike (NR) 5 Deadlifts 5 Military Push Ups (RX-225/150) (M-180/120)
Complete this 20:00 Amrap: 10 Pull Ups 20 Ball Squats 3 Clean & Jerks (RX-165/110) (M-135/95)
Complete this 3:00 EMOM for 28:00: 475/440 Meter Row 20 KB Swings (RX-70/45) (M-55/35)
Complete 10 rounds of: 10/9 Calorie Bike 10 Box Jumps 8 Wall Balls 10’/9’ (RX-24/20) (M-20/18”)
Complete 10 rounds of: 10/9 Calorie Ski Erg 15 KB Swings 3 Burpees (RX-55/35) (M-45/30)
Complete 10 rounds of: 10 Calorie Row 10 Pull Ups 10 DB’s 2 – Front Squats (RX-35/25) (M-30/20)
Complete 10 rounds of: 10/9 Calorie Bike 1 Legless Rope Climb Or 2 Regular RC
Complete 4 rounds of: 50 Double Unders 200 Meter Run 4 Push Jerks (RX-185/125) (M-150/100)
Complete 3 rounds of: 50 HR Push Ups 50 Back Squats 50 Calorie Ski Erg (RX-75/55) (M-65/45)