Complete 4 rounds of: 12 Box Jumps 12 Toes to Bar 12 Wall Walks 200 Meter Run (RX-24/20”) (M-20/18”)
Complete this 20:00 Amrap of: 100 Meter DB Farmers Carry 100 Meter Run 20 Alternating DB Snatches (RX-55/35) (M-45/30)
Complete 21-15-12-9 reps: Thrusters Pull Ups (RX-95/65) (M-75/55)
Complete 5 Rounds of: 20 HR Push Ups 30 Ball Squats 400 Meter Run
Complete 6 rounds of: 24 KB Swings 12 Burpees / target 6” up (RX-55/35) (M-45/30)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps 1000 Meter Row 40 Box Jumps 30 Wall Balls 20 Pull Ups 10 Deadlifts 1000 Meter Row (RX-275/185) (M-225/150) (RX-24/20”) (M-20/18”)
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows (RX-95/65) (M-75/50)
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push Jerks (RX-135/95) (M-115/75)