Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches (RX-45/30) (M-35/25)
Complete 10 rounds of: 5 Back Squats (off rack) 10 KB Swings 200 Meter Run (RX-185/125) (M-150/100) (RX-55/35) (M-45/30)
Complete 2 rounds for time : 30 Power Cleans 800 Meter Run (RX-155/105) (M-125/80)
“Cindy” 20:00 Amrap of: 5 Pull Ups 10 Military Push Ups 15 Body Squats
Complete 5 rounds of: 10 Calorie Ski Erg 10 Snatches 10 Pull Ups 10 Calorie Bike (RX-135/95) (M-115/75)
Complete this E2MOM for 10 rounds: 3 Hang Cleans 3 Push Jerks 14/12 Calorie Row (RX-135/95) (M-115/75)
Complete 2 rounds of: 1 mile run or 4 mile bike 15 Deadlifts (RX-315/210) (M-250/165)
Complete 5 rounds of: 15 Flat Bench Presses 15 Jump Boxes (RX-135/95) (RX-30/24”) (M-115/75) (M-24/20”
Complete 3 rounds of: 60 Double Unders 10 Push Jerks 15 Box Jumps (RX-185/125) (M-150/100) (RX-24”/20”)(20”/18”)
NASTY GIRLS Complete 3 rounds of: 50 body squats 7 muscle ups 10 hang cleans (RX-135/95)(M-115/75)