Your choice: For Time 2 Mile Run Outside 🤷♂️ Or 4000 Meter Ski Erg
Complete this 10:00 Amrap: 5 Push Presses 15 Calorie Row 2:00 REST Complete this 10:00 Amrap: 5 Push Jerks 15 Calorie Bike RX-135/95. M-115/75
Complete 3 rounds of: 5 Down & Back Runs 15 Toes to Bar 5 Down & Back Runs 15 Pull Ups
Partner up / Individual 800 Meter Run 1000 Meter Ski 800 Meter Run 1000 Meter Row 800 Meter Run 200 Meter Farmers Carry 800 Meter Run 100 Meter Sandbag Lunges 800 Meter Run 100 Wall Balls Pick your weights
3 Mile Run for time
Complete 6 rounds of: 20 Alternating DB Snatches 15 Calorie Ski Erg (RX-40/30) (M-35/25) Ken Buy Out: Bike 100/85
Complete 6 Rounds of: 10 Overhead Squats 10 Chest to Bar Pull Ups BUY OUT: 100/85 calorie BIKE (RX-95/65) (M-75/55)
“Annie” plus Complete 50-40-30-20-10 of: Double Unders SL Sit Ups BUY OUT: 100/85 Calorie Bike
“TOPSY” Complete this 25:00 Amrap of: 3 Ring Muscle Ups 8 Thrusters 17 Calorie Row (RX-115/75) (M-95/65)
Complete 6 Rounds of: 3 Rope Climbs 10 Box Jump 15 WB Sit Ups 20 DB Box Step Ups (RX-24/20”) (M-20/18”) (RX-30/20) (M-25/15)