OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders (RX-55/35) (M-45/30)
Complete 10 rounds of: 5 Snatches 12/10 Calorie Bike (RX-135/95) (M-115/75) No reset
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds of: 15 Box Jumps 15 Calorie Row (RX-155/105) (M-125/85) (RX-24/20”) (M-20/18”)
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB Farmers Carry 500 Meter Run
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB snatches 20 pull-ups 80’ DB Overhead walking lunges 20 alternating DB snatches 20 chest to bar pull-ups 80’ DB overhead walking lunges 20 alternating DB snatches 20 Ring muscle ups (RX-50/35) (M-45/30)
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks (RX-24/20”) (M-20/18”) (RX-165/110) (M-135/95)
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15 SDLHP 1000 Meter Row 15 SDLHP (RX-115/75) (M-95/65)
Complete 3 rounds for time: 2 Mile Bike 20 Hang Cleans 3 Down/Backs Farmers Carry (RX-135/95) (M-115/75) (RX-55/35) (M-45/30)