Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike 20 Bench Presses 20/15 Calorie Bike 10 Bench Presses 15/10 Calorie Bike (RX-135/95) (M-115/75)
Complete for time: 1500/1300 Meter Row 80 Pull Ups 80 Deadlifts 75/65 Calorie Bike (RX-135/95) (M-115/75)
Complete 5 rounds for time: 1 mile Assault Bike 10 Pull Ups 10 Thrusters (RX-115/75) (M-95/65)
Complete 10 rounds of: 5 Box Jump Overs 5 Hang Cleans (RX-30/24”) (M-24/20”) (RX-185/120) (M-150/100)
Complete for time: 100 DB Box Step Ups 100/85 Calorie Bike 100/85 Calorie Row (RX-24/20”) (M-20/18”) (RX-30/20) (M-25/15)
Complete 7 rounds of: 5 Push Jerks 10 Pull Ups 10 Military Push Ups 10 Body Squats (RX-155/105) (M-125/80)
Complete 4 Rounds of: 500 Meter Row 30 DB Snatches 20 KB Swings (RX-55/35) (M-45/30)
TABATA this: Lunge Steps Calorie Bike HR Push Ups Ball Squats SL Sit Ups Calorie Ski Erg (No reset) Total Reps
Complete 10 rounds of: 8 Burpees 8 Deadlifts 8 Power Cleans 8 Calorie Bike (RX-155/105) (M-125/80)