Complete 6 rounds of: 400 Meter Run 21 KB Swings 12 Pull Ups
Complete for time: 50 Calorie Bike 40 DB Alternating Snatches 30 Burpees 20 DB Step Ups 10 Rope Climbs 20 DB Step Ups 30 Burpees 40 DB Alternating Snatches 50 Calorie Bike (RX-45/30) (M-35/25) (RX-20”) (M-18”)
Complete this 20:00 Amrap of: 5 Wall Balls 10/9’ 10 Push Ups 15 SDLHP no drop 20 Calorie Bike (RX-95/65) (M-75/55)
Complete 4 rounds of: 1000 Meter Row 30 Wall Ball Sit Ups 20/14 15 Front Squats (RX-95/65) (M-75/55)
Complete 10 rounds of: 1 Burpee 2 Clean & Jerks 3 Deadlifts 4 Pull Ups 5 Calorie Row (reset) (RX-185/125) (M-150/100)
Buy In: 800 Meter Run Then complete 5 rounds of: 8 Squat Snatches (RX-95/65) (M-75/55) 12 Bar Dips Buy Out: 800 Meter Run
Complete 6 rounds of: 200 Meter Runs 15 Box DB Step Overs (RX-45/30 & 20” box) (M-35/25 & 18” box)
Complete 4 rounds for time: 50 Double Unders 40 CF Sit Ups 30 Jump Pull Ups 200 Meter Run
Complete 6 rounds of: 10 Calorie Row 10 Rower Jump Overs 10 DB Push Presses 10 Burpees (RX-55/35) (M-45/30)
“Barbara” Complete 5 rounds of: 20 Pull Ups 30 Military Push Ups 40 CF Sit Ups 50 Ball Squats