Complete this 18:00 AMRAP of: 20/18 Calorie Row 10 Push Jerks 20 Wall Ball Sit Ups (29/14) (RX-135/95) (M-115/75)
Complete 10 rounds of: 3 Burpee’s 5 thrusters 7 KB Swings 9 Hang Cleans (RX-115/75) (M-95/65) (RX-70/45) (M-55/35)
Complete five rounds of: 20 box step ups 1 rope climb 10 toes to bar 1 rope climb  (RX-20”) (M-18”)
Complete for time: 21-18-15-12-9-6-3 of Bench Press Bike Calories (RX-165/110) (M-135/95)
Complete 3 rounds of: 30 Alternating DB Snatches 30 Burpee Pull Ups (RX-55/35) (M-45/30)
Saturday Run Day .50 Road Run .85 Trail Run .50 Road Run .85 Trail Run Total ? 2.7 miles
Complete for time: 40 Box jump overs 40 kettlebell goblet squats 40 hand release push-ups 30 box jump overs 30 kettlebell goblet squats 30 bar dips 20 bucks jump overs 20 kettlebell goblet squats 20 handstand push-ups (RX-70/45) (M-55/35) (RX-24/20”) (M-20/18”)
Complete 6 rounds of: 500 Meter Row 100 Meter Farmers Carry 10 DB Thrusters 6 Over the Rower Burpees BUY OUT: 1000 Meter Ski Erg (RX-45/30) (M-35/25)
Complete 3 rounds of: 15 Clean &Jerks 30 Calorie Bike (RX-185/125) (M-150/100)
Complete 9 rounds of: 25 Double Unders 15 Calorie Row 10 Wall Ball Sit Ups (20/14)