Complete this 20:00 AMRAP: 20 Lunge Steps plate overhead 20 Wall Ball Sit Ups (20/14) 20/16 Calorie Ski Erg (RX-45/25) (M-35/20)
Complete 5 rounds of: 25 Calorie Ski Erg 10 No drop Snatches RX-95/65 M-75/55
Complete 4 rounds of: 20/17 Calorie Bike 15 Knees to Elbows 200 Meter Farmers Carry (RX-45/30) (M-35/25)
For time: Complete 5 rounds of: 20 Box Jump Overs (20/18”) 20 DB Bench Presses (55/35) 20 Calorie Row BUY OUT: 1000 Meter Ski Erg
Complete for time: 10 Wall Balls (10’/9’)(20/14) 10 Snatches 20 Wall Balls 20 Handstand Push Ups 30 Wall Balls 30 Box Jumps 40 Wall Balls 40 Deadlifts (RX-155/105)(M-125/85) (RX-24/20”)(M-20/18”)
Complete for time: 2000 Meter Ski Erg 50 Thrusters 30 Pull Ups (RX-75/55) (M-65/45)
Complete 6 rounds of: 10 HR Push Ups 10 DB Curls 15 Barbell Push Presses 20 DB Box Step Ups (RX&M -25/15) (RX-95/65) (M-75/55) (RX-20”) (M-18”)
Complete for time: 5000 Meter Row
Complete this 18:00 AMRAP: 20 Launch steps w/ plate overhead 20 SL Sit Ups 20 Calorie Bike (RX-45/25) (M-35/20)
Complete 7 rounds of: 5 Hang Clean & Jerks 10 Back Squats (off rack) 15 Toes to Bar (RX-115/75) (M-95/65) 1 bar