Every minute on the minute complete:
10 Rounds/20 total 
0-1:00 5 Power Cleans
1-2:00 14/11 Calorie Row
(RX-165/110) (M-135/95)
Every minute on the minute complete:
10 Rounds/20 total 
0-1:00 5 Power Cleans
1-2:00 14/11 Calorie Row
(RX-165/110) (M-135/95)
PARTNER UP SATURDAY RX-KB = 45/30 M = 40/25 Partner 1 runs a 400 while…
Warm-Up: 8:00 EMOM 3 Shoulder Push Presses 60% 6 Body Squats 5:00 Rest Complete 8…
Complete 3 rounds of: 50 CF Sit Ups 30 Medicine ball box step ups 400…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility