Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders (RX-55/35) (M-45/30)
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8 Calorie Bike (RX-55/35) (M-45/30)
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row 90 Box step ups (RX-24/20”) (M-20/18”)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front Squats 7 Knees to Elbows (RX-35/25) (M-30/20)
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will start at 9:10am
Complete 5 rounds of: 10 Pull Ups 10 Snatches 20 Calorie Ski Erg (RX-135/95) (M-115/75)
Complete 5 rounds of: 15 Calorie Bike 15 Flat Bench Presses 15 Military Push Ups (RX-135/95) (M-115/75)
Complete 3 rounds of: 1000 Meter Row 80 Ball Squats 30 Walking Lunges
Complete 5 rounds of: 20 Jump Boxes 3 <>DB Farmers Carry 10 Toes to Bar (RX-24/20”) (M-20/18”) DB(RX-55/40) (M-45/35) Farmers carries are 3 rounds of down and back