Complete for time: Pick your order 2300/2000 Meter Row 2300/2000 Meter Ski Erg 120/100 Calorie Bike
Complete 7 rounds of: 7 DB Devil Presses 10 SL Sit Ups 7 DB Thrusters 10 SL Sit Ups (RX-35/25) (M-30/20)
No 4pm class today Partner Up 30:00 Amrap of: 10 Burpee Pull Ups 20 Calorie Ski Erg 30 KB Swings 40 Calorie Row 50 Ball Squats (RX-55/35) (M-45/30)
Happy New Year’s Day Class time : 9am Pick your partner 25:00 AMRAP: 5,10,15,20 ladder etc. Wall Ball 20/14(10/9’) Power Cleans (95/65)(75/55) Shoulder to OH (DB-30/20)(25/15) Calorie Bike
Complete 4 rounds of: 3 Rope Climbs 20 Wall Ball Sit Ups DB Farmers Carry FC= 3 down & backs (RX-45/30) (M-35/25)
Complete 6 rounds of: 10 Deadlifts 15 Burpees 20 Calorie Bike 25 Double Unders (RX-225/150) (M-180/120)
Complete this 20:00 AMRAP of: 20 Calorie Row 20 Wall Balls 20 Pull Ups 20 CF Sit Ups
MERRY CHRISTMAS EVERYONE! We will be CLOSED until Monday.
12 Days of Christmas Class times today: 5am, 6am, 8:30am and 12 noon! 1-dumbbell devil presses 2-dumbbell deadlifts 3-dumbbell hang snatches 4-pull-ups 5-dumbbell thruster’s 6-box jumps 7-dumbbell push presses 8-lunge steps 9-dumbbell front squats 10-calorie bike 11-calorie roll 12-Burpee’s

“Isabel” + 30 Snatches 60 Calorie Row (RX-135/95) (M-115/75)