Complete 15-12-9 reps of: Touch & go Clean & Jerks KB Swings Jump boxes (RX-135/95) (M-115/80) no drop (RX-70/45) (M-55/40) (RX-30/24) (M-24/20)
Complete 5 rounds: 1000 Meter Row 50 Body Squats 30 Sit Ups
Complete 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of: Flat Bench Press Pull Ups Chest to Bar Calorie Bike (RX-135/95) (M-115/75)
Complete for time: 100 Front Squats (RX-115/75) (M-95/65) Every minute on the minute, stop and complete 15 Double Unders (30 Singles)
Partner Up: Complete 30 Rounds of: 4 Burpees 4 Pull Ups 4 Hang Snatches Every 5:00 partner 200 M run (RX-95/65) (M-75/55)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95) (M-115/75)
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB Swings 35/25,30/20 30 Lunge Steps 30 Knees to Elbows 30 Push Presses 45/35 30 Goodmornings 45/35 30 Burpees 30 Wall Balls 30 Double Unders
21-15-9 reps of: Pull Ups Thrusters BUY OUT: 100/85 Cal. Bike
Complete 10 rounds of: 0-2:00– 5 Front Squats 5 Over the bar Burpees 10/8 Calorie Bike (RX-135/95) (M-115/75)