WOD ARchive

Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories

Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…

Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…

Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…

Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)

Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…