WOD ARchive

Complete for distance: ROW :30/:30

Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…

Warm-up: Deadlift 75% 5×4 Then complete for time: 20 Back Squats off rack 50 Knees…

Partner Up “Iron Mike” warm up: 3500 Meter Row 5 Mile Bike 1 Mile Run

Warm-up: 5:00 EMOM 1 Power Clean 90% 10 Push Ups 10 Mt Climbers 5:00 Rest…

Warm-up: Clean & Jerk 85% 3×3 Then Complete: 5 Rounds of: 200 Meter Sandbag Carry…