WOD ARchive

Complete 8 rounds of: 2 Rope Climbs 8 calorie Bike

DT Complete 5 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

Complete 30-20-10 reps of: Front Squats Knees to Elbows Calorie Bike (RX-135/95) (M-115/75)

Complete this 24:00 wod: 0-1:00 14 KB Swings 1:00-2:00 14 Ball Squats 2:00-3:00 14 WB…

Complete 4 rounds of: 15 Pull Ups 15 Hang Cleans 400 Meter Run (RX-135/95) (M-115/75)

Partner Up: Complete 6 rounds of: 30 Wall Ball Sit Ups (20/14) 30 Deadlifts 30…